A Better Lifestyle Reduce the Risk of Hypertension

Hypertension, or high blood pressure, is one of the modern diseases in recent years. Blood pressure of 120/80 is normal, but a blood pressure of 140/80 or higher shows hypertension that causes heart attack or heart stroke. Women normally have a lower risk of high blood pressure than men, but elderly men and women have the same risk of hypertension. By eating vegetables,less red meat,less alcohol, and maintaining a normal weigh, we can reduce the risk of hypertension. Reference is Link Level 4-5 English class